BE EXCELLENT The Be Excellent Method offers a training and coaching in an excellent mind- and bodyset. Getting your best in your profession, discipline and personal being. Engaging with expertise. The Be Excellent techniques are practice-oriented. Based on science and research in self-knowledge, stress- and crash resistance, emotion and success management from Peter Levine (Somatic Experiencing), Stephen W. Porges (Polyvagale Theory) and Antonio Damasio.